Workouts

30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 4:19 AM
Difficulty: 2.5 / 10
 
15 min HIIT Cardio
Assal Arian
Saturday 1/13/24 @ 4:5 AM
Difficulty: 7.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/12/24 @ 2:59 AM
Difficulty: 3.49 / 10
42kj
90rpm
40%
19mph
45 min 2000s Ride
Emma Lovewell
Friday 1/12/24 @ 2:11 AM
Difficulty: 7.75 / 10
560kj
94rpm
49%
22mph
30 min Low Impact Ride
Camila Ramón
Thursday 1/11/24 @ 5:15 AM
Difficulty: 6.31 / 10
304kj
98rpm
43%
20mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/10/24 @ 2:1 AM
Difficulty: 7.48 / 10
290kj
93rpm
44%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 1/9/24 @ 5:50 AM
Difficulty: 5.4 / 10
84kj
98rpm
38%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/9/24 @ 5:33 AM
Difficulty: 5.22 / 10
182kj
94rpm
50%
21mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/8/24 @ 3:53 AM
Difficulty: 3.84 / 10
22kj
88rpm
30%
14mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 3:22 AM
Difficulty: 7.46 / 10
453kj
78rpm
65%
23mph