Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 5/8/20 @ 10:6 PM
Difficulty: 3.81 / 10
25kj
68rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:34 PM
Difficulty: 8.4 / 10
328kj
77rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 9:34 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
Zen in Ten: Live from Home
Aditi Shah
Friday 5/8/20 @ 2:28 AM
Difficulty: 3.16 / 10
 
20 min New Tracks Ride
Olivia Amato
Wednesday 5/6/20 @ 10:8 PM
Difficulty: 7.81 / 10
186kj
75rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 10:47 PM
Difficulty: 9.55 / 10
240kj
78rpm
52%
21mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 5/5/20 @ 10:36 PM
Difficulty: 7 / 10
81kj
87rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Monday 5/4/20 @ 8:56 PM
Difficulty: 4.46 / 10
143kj
86rpm
39%
17mph
5 min Peace Meditation
Kristin McGee
Sunday 5/3/20 @ 11:53 PM
Difficulty: 2.56 / 10
 
45 min Ants Marching Ride
Christine D'Ercole
Saturday 5/2/20 @ 1:15 PM
Difficulty: 8.48 / 10
504kj
68rpm
57%
21mph