Workouts

5 min Cool Down Ride
Hannah Corbin
Saturday 11/16/19 @ 10:9 AM
Difficulty: 3.3 / 10
17kj
65rpm
34%
12mph
30 min Advanced Beginner Ride
Ben Alldis
Saturday 11/16/19 @ 9:35 AM
Difficulty: 7.32 / 10
180kj
76rpm
40%
16mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 11/13/19 @ 6:41 PM
Difficulty: 3.3 / 10
19kj
69rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:8 PM
Difficulty: 6.77 / 10
173kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/11/19 @ 6:42 PM
Difficulty: 3.75 / 10
 
30 min Advanced Beginner Ride
Robin Arzón
Monday 11/11/19 @ 6:9 PM
Difficulty: 7.28 / 10
160kj
78rpm
37%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 11/9/19 @ 2:21 PM
Difficulty: 3.16 / 10
19kj
88rpm
29%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 11/9/19 @ 1:48 PM
Difficulty: 6.75 / 10
139kj
81rpm
34%
14mph
20 min Pop Ride
Ally Love
Friday 11/8/19 @ 4:27 PM
Difficulty: 7.68 / 10
119kj
88rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/5/19 @ 6:23 PM
Difficulty: 6.03 / 10
122kj
82rpm
38%
16mph