Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/24/19 @ 10:47 AM
Difficulty: 3.37 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 11/24/19 @ 10:32 AM
Difficulty: 3.87 / 10
38kj
75rpm
33%
13mph
30 min 80s Ride
Sam Yo
Sunday 11/24/19 @ 9:56 AM
Difficulty: 7.69 / 10
185kj
83rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Friday 11/22/19 @ 3:17 PM
Difficulty: 3.5 / 10
19kj
91rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Friday 11/22/19 @ 3:0 PM
Difficulty: 7.24 / 10
90kj
84rpm
37%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 11/22/19 @ 2:54 PM
Difficulty: 3.48 / 10
15kj
74rpm
30%
12mph
5 min Cool Down Ride
Ben Alldis
Wednesday 11/20/19 @ 6:15 PM
Difficulty: 3.5 / 10
21kj
80rpm
33%
14mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 11/20/19 @ 5:42 PM
Difficulty: 7.48 / 10
182kj
71rpm
42%
16mph
20 min 80s Fun Walk
Matty Maggiacomo
Sunday 11/17/19 @ 11:9 AM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 11/16/19 @ 10:14 AM
Difficulty: 3.74 / 10