Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/24/19 @ 10:47 AM
Difficulty: 3.37 / 10
38kj
75rpm
33%
13mph
185kj
83rpm
38%
16mph
19kj
91rpm
28%
13mph
90kj
84rpm
37%
16mph
15kj
74rpm
30%
12mph
21kj
80rpm
33%
14mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Wednesday 11/20/19 @ 5:42 PM
Difficulty: 7.48 / 10
182kj
71rpm
42%
16mph