Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 6:16 PM
Difficulty: 5.66 / 10
137kj
82rpm
40%
17mph
5 min Cool Down Ride
Sam Yo
Thursday 1/2/20 @ 7:3 PM
Difficulty: 3.43 / 10
25kj
79rpm
37%
15mph
30 min 80s Ride
Sam Yo
Thursday 1/2/20 @ 6:28 PM
Difficulty: 8.03 / 10
205kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/28/19 @ 2:14 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 12/28/19 @ 2:4 PM
Difficulty: 3.54 / 10
25kj
75rpm
38%
15mph
30 min Pop Ride
Sam Yo
Saturday 12/28/19 @ 1:31 PM
Difficulty: 7.78 / 10
212kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/24/19 @ 12:40 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 12/24/19 @ 12:34 PM
Difficulty: 3.5 / 10
33kj
90rpm
36%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 12:12 PM
Difficulty: 7.34 / 10
139kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/21/19 @ 9:39 AM
Difficulty: 3.44 / 10