Workouts

10 min Low Impact Ride
Sam Yo
Wednesday 2/26/20 @ 6:43 PM
Difficulty: 5.49 / 10
72kj
78rpm
43%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/26/20 @ 6:34 PM
Difficulty: 3.74 / 10
31kj
90rpm
36%
16mph
5 min Cool Down Ride
Denis Morton
Tuesday 2/25/20 @ 6:3 PM
Difficulty: 3.14 / 10
28kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/25/20 @ 5:51 PM
Difficulty: 5.49 / 10
77kj
78rpm
44%
18mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 2/25/20 @ 5:45 PM
Difficulty: 3.64 / 10
26kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/24/20 @ 6:52 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 2/24/20 @ 6:46 PM
Difficulty: 3.14 / 10
28kj
89rpm
35%
16mph
20 min 80s Ride
Sam Yo
Monday 2/24/20 @ 6:24 PM
Difficulty: 7.99 / 10
157kj
76rpm
45%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 2/24/20 @ 6:18 PM
Difficulty: 3.64 / 10
21kj
78rpm
33%
14mph
5 min Cool Down Ride
Jenn Sherman
Friday 2/21/20 @ 3:13 PM
Difficulty: 3.77 / 10
31kj
77rpm
40%
16mph