Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 4/3/20 @ 8:59 AM
Difficulty: 3.74 / 10
26kj
89rpm
32%
15mph
20 min Pop Fun Walk
Robin Arzón
Thursday 4/2/20 @ 3:52 PM
Difficulty: 3.88 / 10
 
5 min Peace Meditation
Kristin McGee
Wednesday 4/1/20 @ 6:15 PM
Difficulty: 2.56 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 3/29/20 @ 12:39 PM
Difficulty: 3.87 / 10
31kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 12:28 PM
Difficulty: 5.6 / 10
62kj
81rpm
38%
16mph
5 min Cool Down Ride
Ally Love
Sunday 3/22/20 @ 11:23 AM
Difficulty: 3.64 / 10
27kj
74rpm
39%
16mph
15 min Panama Ruins Scenic Ride
Sunday 3/22/20 @ 11:7 AM
Difficulty: 3.52 / 10
122kj
69rpm
49%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 3/14/20 @ 10:2 AM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 3/14/20 @ 9:56 AM
Difficulty: 3.63 / 10
25kj
74rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:34 AM
Difficulty: 7.05 / 10
143kj
88rpm
39%
17mph