andy_g
Ohio
Total Rides: 1942

Following

andy_g
Ohio
Total Rides: 1942

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/24/23 @ 2:0 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ally Love
Friday 3/24/23 @ 1:54 PM
Difficulty: 3.64 / 10
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24kj
81rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/24/23 @ 1:22 PM
Difficulty: 6.16 / 10
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196kj
76rpm
42%
17mph
5 min Warm Up Ride
Leanne Hainsby
Friday 3/24/23 @ 1:16 PM
Difficulty: 4.16 / 10
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27kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/23/23 @ 11:53 AM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/22/23 @ 11:29 AM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/21/23 @ 11:52 AM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/20/23 @ 11:52 AM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/19/23 @ 2:12 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 3/19/23 @ 2:6 PM
Difficulty: 3.63 / 10
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26kj
77rpm
38%
15mph