andy857
Barnsley England
Total Rides: 652
andy857
Barnsley England
Total Rides: 652

Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 1/10/23 @ 9:13 AM
Difficulty: 4.21 / 10
27kj
79rpm
37%
15mph
30 min 2010s Ride
Sam Yo
Monday 1/9/23 @ 1:41 PM
Difficulty: 7.66 / 10
219kj
59rpm
49%
16mph
5 min Warm Up Ride
Sam Yo
Monday 1/9/23 @ 1:30 PM
Difficulty: 4.21 / 10
29kj
77rpm
39%
16mph
5 min Cool Down Ride
Sam Yo
Tuesday 1/3/23 @ 12:11 PM
Difficulty: 3.78 / 10
28kj
54rpm
47%
14mph
30 min AC/DC Ride
Sam Yo
Tuesday 1/3/23 @ 11:37 AM
Difficulty: 7.95 / 10
246kj
59rpm
52%
17mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/3/23 @ 11:31 AM
Difficulty: 4.21 / 10
27kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/2/23 @ 11:47 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/2/23 @ 11:41 AM
Difficulty: 3.78 / 10
28kj
61rpm
45%
15mph
60 min Rock Ride
Sam Yo
Monday 1/2/23 @ 10:38 AM
Difficulty: 8.85 / 10
434kj
55rpm
51%
15mph
5 min Warm Up Ride
Sam Yo
Monday 1/2/23 @ 10:29 AM
Difficulty: 4.21 / 10
18kj
74rpm
32%
13mph