andy857
Barnsley England
Total Rides: 652

Following

andy857
Barnsley England
Total Rides: 652

Following

Workouts

5 min Warm Up Ride
Sam Yo
Saturday 4/24/21 @ 12:19 PM
Difficulty: 4.21 / 10
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25kj
80rpm
35%
15mph
5 min Cool Down Ride
Sam Yo
Monday 4/19/21 @ 1:48 PM
Difficulty: 3.78 / 10
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30kj
62rpm
47%
15mph
10 min Arms & Light Weights
Sam Yo
Monday 4/19/21 @ 1:34 PM
Difficulty: 6.44 / 10
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30 min 80s Ride
Sam Yo
Monday 4/19/21 @ 12:56 PM
Difficulty: 7.62 / 10
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298kj
62rpm
56%
19mph
5 min Warm Up Ride
Sam Yo
Monday 4/19/21 @ 12:49 PM
Difficulty: 4.39 / 10
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25kj
77rpm
36%
14mph
20 min Pilates
Sam Yo
Sunday 4/18/21 @ 5:29 PM
Difficulty: 5.23 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 4/17/21 @ 1:36 PM
Difficulty: 3.78 / 10
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27kj
60rpm
45%
15mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
Difficulty: 8.5 / 10
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648kj
57rpm
62%
19mph
5 min Warm Up Ride
Sam Yo
Saturday 4/17/21 @ 12:16 PM
Difficulty: 4.39 / 10
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29kj
78rpm
38%
16mph
30 min AHM Celebration Ride
Sam Yo
Thursday 4/15/21 @ 6:51 PM
Difficulty: 8.18 / 10
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222kj
53rpm
55%
16mph