Workouts

30 min Walk + Run
Olivia Amato
Thursday 5/19/22 @ 6:42 PM
Difficulty: 6.31 / 10
 
10 min Cool Down Run
Becs Gentry
Thursday 5/19/22 @ 6:8 PM
Difficulty: 4.55 / 10
 
30 min Progression Run
Becs Gentry
Thursday 5/19/22 @ 5:36 PM
Difficulty: 7.08 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 5/19/22 @ 5:29 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 5/18/22 @ 5:55 PM
Difficulty: 3.54 / 10
37kj
83rpm
41%
18mph
20 min Techno Ride
Ben Alldis
Wednesday 5/18/22 @ 5:31 PM
Difficulty: 7.84 / 10
291kj
81rpm
55%
23mph
5 min Warm Up Ride
Ben Alldis
Wednesday 5/18/22 @ 5:26 PM
Difficulty: 4.03 / 10
43kj
73rpm
45%
18mph
5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 5/18/22 @ 3:47 PM
Difficulty: 3.92 / 10
 
45 min Endurance Run
Selena Samuela
Wednesday 5/18/22 @ 3:0 PM
Difficulty: 6.97 / 10
 
5 min Warm Up Run
Marina Andresen
Wednesday 5/18/22 @ 2:54 PM
Difficulty: 3.89 / 10