Workouts

30 min Pop Run
Jon Hosking
Saturday 6/18/22 @ 1:2 PM
Difficulty: 7.1 / 10
 
60 min Marathon Race Prep
Becs Gentry
Saturday 6/18/22 @ 12:0 PM
Difficulty: 7.94 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 5:0 PM
Difficulty: 7.17 / 10
800kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 6:1 PM
Difficulty: 6.57 / 10
327kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:15 PM
Difficulty: 6.94 / 10
550kj
92rpm
47%
22mph
60 min Intervals Run
Susie Chan
Sunday 6/12/22 @ 9:1 AM
Difficulty: 7.74 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/11/22 @ 2:0 PM
Difficulty: 6.95 / 10
540kj
89rpm
47%
21mph
5 min Cool Down Run
Joslyn Thompson Rule
Friday 6/10/22 @ 12:2 PM
Difficulty: 3.99 / 10
 
60 min Intervals Run
Susie Chan
Friday 6/10/22 @ 10:59 AM
Difficulty: 7.74 / 10
 
5 min Cool Down Run
Jon Hosking
Thursday 6/9/22 @ 6:2 PM
Difficulty: 3.9 / 10