Workouts

5 min Warm Up Run
Daniel McKenna
Monday 2/21/22 @ 6:24 PM
Difficulty: 4.32 / 10
 
Monday 2/21/22 @ 1:44 PM
Difficulty: NaN / 10
86kj
89rpm
40%
18mph
20 min Latin Ride
Tunde Oyeneyin
Monday 2/21/22 @ 1:21 PM
Difficulty: 7.86 / 10
226kj
80rpm
50%
21mph
20 min Pop Ride
Alex Toussaint
Monday 2/21/22 @ 1:0 PM
Difficulty: 8.2 / 10
253kj
79rpm
54%
22mph
30 min Climb Ride
Ben Alldis
Saturday 2/19/22 @ 5:0 PM
Difficulty: 8.62 / 10
422kj
73rpm
57%
22mph
30 min Endurance Run
Susie Chan
Friday 2/18/22 @ 3:30 PM
Difficulty: 6.3 / 10
 
20 min Climb Ride
Ben Alldis
Thursday 2/17/22 @ 5:18 PM
Difficulty: 8.03 / 10
286kj
79rpm
56%
23mph
10 min Cool Down Run
Becs Gentry
Thursday 2/17/22 @ 1:31 PM
Difficulty: 4.55 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 2/17/22 @ 1:0 PM
Difficulty: 6.5 / 10
 
20 min Recovery Run
Matt Wilpers
Tuesday 2/15/22 @ 10:56 AM
Difficulty: 4.8 / 10