Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:30 PM
Difficulty: 7.05 / 10
589kj
88rpm
49%
22mph
5 min Warm Up Ride
Jess King
Monday 3/14/22 @ 6:24 PM
Difficulty: 4.38 / 10
39kj
84rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 3/13/22 @ 9:7 PM
Difficulty: 7.22 / 10
266kj
74rpm
57%
22mph
20 min Climb Ride
Denis Morton
Sunday 3/13/22 @ 8:44 PM
Difficulty: 8.62 / 10
249kj
80rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 8:22 PM
Difficulty: 7.36 / 10
232kj
76rpm
52%
21mph
20 min HIIT Ride
Ally Love
Sunday 3/13/22 @ 8:0 PM
Difficulty: 9.03 / 10
253kj
85rpm
50%
22mph
20 min 70s Pop Ride
Leanne Hainsby
Sunday 3/6/22 @ 9:39 PM
Difficulty: 7.07 / 10
192kj
76rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Sunday 3/6/22 @ 9:17 PM
Difficulty: 7.38 / 10
173kj
74rpm
53%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 3/6/22 @ 8:54 PM
Difficulty: 8.21 / 10
239kj
81rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 3/6/22 @ 8:32 PM
Difficulty: 8.62 / 10
260kj
76rpm
55%
22mph