Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 7:6 PM
Difficulty: 6.78 / 10
473kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 6:4 PM
Difficulty: 7.38 / 10
684kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 3:57 PM
Difficulty: 7.79 / 10
575kj
90rpm
48%
22mph
30 min HIIT & Hills Run
Jess King
Wednesday 3/23/22 @ 10:28 AM
Difficulty: 6.85 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Monday 3/21/22 @ 7:26 PM
Difficulty: 3.92 / 10
 
30 min R&B Run
Becs Gentry
Monday 3/21/22 @ 6:52 PM
Difficulty: 7.16 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/21/22 @ 6:3 PM
Difficulty: 7.34 / 10
570kj
93rpm
47%
22mph
5 min Cool Down Ride
Jess King
Sunday 3/20/22 @ 11:4 AM
Difficulty: 4 / 10
27kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 10:1 AM
Difficulty: 7.18 / 10
745kj
89rpm
48%
22mph
5 min Cool Down Ride
Ben Alldis
Monday 3/14/22 @ 7:16 PM
Difficulty: 3.65 / 10
7kj
81rpm
11%
8mph