Workouts

45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 12:1 PM
Difficulty: 7.65 / 10
568kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:20 AM
Difficulty: 7.51 / 10
1000kj
87rpm
46%
21mph
30 min Pop Walk
Adrian Williams
Wednesday 4/27/22 @ 6:49 PM
Difficulty: 4.77 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:58 AM
Difficulty: 8.35 / 10
600kj
91rpm
48%
22mph
30 min Intervals Run
Jon Hosking
Saturday 4/23/22 @ 9:57 AM
Difficulty: 6.82 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 5:45 PM
Difficulty: 8.26 / 10
800kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:30 AM
Difficulty: 8.51 / 10
573kj
91rpm
47%
21mph
30 min Pop Walk
Adrian Williams
Sunday 4/17/22 @ 6:13 PM
Difficulty: 4.77 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:8 AM
Difficulty: 7.97 / 10
592kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:57 AM
Difficulty: 8.32 / 10
752kj
91rpm
47%
22mph