Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Monday 5/9/22 @ 5:28 PM
Difficulty: 8.31 / 10
45kj
88rpm
38%
17mph
5 min Cool Down Run
Matt Wilpers
Saturday 5/7/22 @ 9:27 AM
Difficulty: 3.69 / 10
 
20 min 2000s Rock Run
Susie Chan
Saturday 5/7/22 @ 9:3 AM
Difficulty: 7.1 / 10
 
45 min 2010s Run
Susie Chan
Saturday 5/7/22 @ 8:15 AM
Difficulty: 7.14 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 5/7/22 @ 8:9 AM
Difficulty: 4.27 / 10
 
30 min Pop Punk Ride
Bradley Rose
Wednesday 5/4/22 @ 5:47 PM
Difficulty: 7.33 / 10
100kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:0 PM
Difficulty: 7 / 10
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 4:59 PM
Difficulty: 6.9 / 10
542kj
91rpm
47%
21mph
5 min Cool Down Ride
Matt Wilpers
Monday 5/2/22 @ 4:33 PM
Difficulty: 3.22 / 10
14kj
84rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/2/22 @ 3:45 PM
Difficulty: 8.62 / 10
577kj
89rpm
48%
22mph