andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 11/22/23 @ 4:14 PM
Difficulty: 7.86 / 10
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/21/23 @ 4:20 PM
Difficulty: 7.53 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 11/20/23 @ 4:18 PM
Difficulty: 7.08 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 11/18/23 @ 5:31 PM
Difficulty: 6.57 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 11/16/23 @ 3:31 PM
Difficulty: 6.42 / 10
225kj
61rpm
60%
20mph