andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min Upper Body Strength
Andy Speer
Thursday 2/1/24 @ 5:16 PM
Difficulty: 0 / 10
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45 min Low Impact Ride
Emma Lovewell
Thursday 2/1/24 @ 4:13 PM
Difficulty: 6.62 / 10
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396kj
85rpm
43%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/31/24 @ 5:53 PM
Difficulty: 8.35 / 10
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399kj
65rpm
52%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 4:53 PM
Difficulty: 7.67 / 10
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412kj
70rpm
51%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/30/24 @ 4:47 PM
Difficulty: 4.36 / 10
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63kj
85rpm
50%
22mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/29/24 @ 4:44 PM
Difficulty: 7.63 / 10
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20 min Low Impact Ride
Alex Toussaint
Monday 1/29/24 @ 4:17 PM
Difficulty: 6.18 / 10
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171kj
93rpm
40%
19mph
20 min Low Impact Ride
Denis Morton
Monday 1/29/24 @ 3:52 PM
Difficulty: 5.49 / 10
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199kj
89rpm
44%
20mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 4:6 PM
Difficulty: 6.11 / 10
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30 min Boxing Bootcamp: Full Body
Rad Lopez
Thursday 1/11/24 @ 4:5 PM
Difficulty: 7.16 / 10
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