andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Thursday 2/8/24 @ 2:15 PM
Difficulty: 4.25 / 10
View Class
57kj
82rpm
50%
21mph
5 min Cool Down Ride
Kendall Toole
Wednesday 2/7/24 @ 2:37 PM
Difficulty: 4.14 / 10
View Class
38kj
84rpm
40%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/7/24 @ 1:50 PM
Difficulty: 8.54 / 10
View Class
430kj
65rpm
54%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 1:44 PM
Difficulty: 4.52 / 10
View Class
53kj
85rpm
47%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 2:15 PM
Difficulty: 3.49 / 10
View Class
24kj
95rpm
30%
15mph
30 min Power Zone Ride
Tunde Oyeneyin
Monday 2/5/24 @ 1:43 PM
Difficulty: 7.62 / 10
View Class
285kj
71rpm
52%
19mph
10 min Warm Up Ride
Matt Wilpers
Monday 2/5/24 @ 1:32 PM
Difficulty: 4.98 / 10
View Class
92kj
92rpm
41%
19mph
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 2/3/24 @ 4:37 PM
Difficulty: 6.88 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:45 PM
Difficulty: 6.96 / 10
View Class
472kj
77rpm
51%
20mph
5 min Warm Up Ride
Ally Love
Saturday 2/3/24 @ 3:40 PM
Difficulty: 4.89 / 10
View Class
46kj
96rpm
40%
19mph