andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/14/24 @ 2:0 PM
Difficulty: 6.11 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 1:10 PM
Difficulty: 7.21 / 10
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545kj
70rpm
58%
21mph
10 min Upper Body Strength
Ben Alldis
Tuesday 2/13/24 @ 5:8 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Kendall Toole
Tuesday 2/13/24 @ 4:48 PM
Difficulty: 6.06 / 10
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123kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/24 @ 4:0 PM
Difficulty: 8.16 / 10
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518kj
71rpm
55%
21mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 2/11/24 @ 10:45 PM
Difficulty: 6.94 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/11/24 @ 9:56 PM
Difficulty: 7.44 / 10
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541kj
69rpm
57%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 2/10/24 @ 3:29 PM
Difficulty: 6.95 / 10
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489kj
78rpm
51%
20mph
5 min Cool Down Ride
Matt Wilpers
Thursday 2/8/24 @ 3:7 PM
Difficulty: 3.36 / 10
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34kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 2:20 PM
Difficulty: 6.96 / 10
View Class
489kj
69rpm
54%
20mph