andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/18/24 @ 7:1 PM
Difficulty: 5.85 / 10
View Class
129kj
90rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/18/24 @ 6:13 PM
Difficulty: 7.2 / 10
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558kj
69rpm
58%
22mph
20 min Green Day Upper Body Strength
Andy Speer
Saturday 2/17/24 @ 9:47 PM
Difficulty: 6.88 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/17/24 @ 9:39 PM
Difficulty: 3.67 / 10
View Class
31kj
102rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 8:51 PM
Difficulty: 8.71 / 10
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497kj
76rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 2/17/24 @ 8:45 PM
Difficulty: 4.58 / 10
View Class
56kj
95rpm
44%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/16/24 @ 12:4 AM
Difficulty: 7.6 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 2/15/24 @ 11:57 PM
Difficulty: 3.89 / 10
View Class
41kj
91rpm
40%
18mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 2/15/24 @ 11:26 PM
Difficulty: 0 / 10
View Class
358kj
60rpm
62%
21mph
5 min Warm Up Ride
Matt Wilpers
Thursday 2/15/24 @ 11:20 PM
Difficulty: 4.33 / 10
View Class
56kj
97rpm
43%
21mph