andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/26/23 @ 2:59 PM
Difficulty: 6.56 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/26/23 @ 2:9 PM
Difficulty: 7.03 / 10
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637kj
67rpm
61%
23mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 4:18 PM
Difficulty: 7.73 / 10
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20 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 3:53 PM
Difficulty: 7.29 / 10
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255kj
62rpm
62%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/25/23 @ 3:22 PM
Difficulty: 7.78 / 10
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397kj
63rpm
61%
22mph
20 min Country Ride
Kendall Toole
Monday 7/24/23 @ 3:11 PM
Difficulty: 7.56 / 10
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222kj
66rpm
56%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 7/24/23 @ 2:39 PM
Difficulty: 8.55 / 10
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413kj
63rpm
62%
22mph
20 min Upper Body Strength
Rebecca Kennedy
Sunday 7/23/23 @ 3:46 PM
Difficulty: 6.03 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 2:57 PM
Difficulty: 6.96 / 10
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622kj
68rpm
61%
23mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 7/22/23 @ 3:21 PM
Difficulty: 6.21 / 10
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