andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/29/23 @ 2:18 PM
Difficulty: 8.01 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 7/29/23 @ 2:8 PM
Difficulty: 3.58 / 10
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43kj
91rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 1:46 PM
Difficulty: 9.36 / 10
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289kj
65rpm
63%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/29/23 @ 1:34 PM
Difficulty: 5.82 / 10
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117kj
92rpm
46%
21mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Friday 7/28/23 @ 1:47 PM
Difficulty: 6.98 / 10
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15 min Climb Ride
Olivia Amato
Friday 7/28/23 @ 1:26 PM
Difficulty: 8.12 / 10
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192kj
62rpm
62%
22mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 7/28/23 @ 12:55 PM
Difficulty: 8.26 / 10
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415kj
66rpm
61%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/27/23 @ 7:31 PM
Difficulty: 6.83 / 10
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20 min Climb Ride
Kendall Toole
Thursday 7/27/23 @ 7:6 PM
Difficulty: 8.4 / 10
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279kj
64rpm
63%
23mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 7/27/23 @ 6:35 PM
Difficulty: 7.36 / 10
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406kj
64rpm
62%
22mph