andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Wednesday 8/9/23 @ 9:6 PM
Difficulty: 7.89 / 10
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606kj
63rpm
63%
22mph
20 min Chest & Back Strength
Rad Lopez
Tuesday 8/8/23 @ 12:46 PM
Difficulty: 6.75 / 10
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45 min Power Zone Endurance
Denis Morton
Tuesday 8/8/23 @ 11:57 AM
Difficulty: 6.94 / 10
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609kj
66rpm
61%
22mph
20 min Upper Body Strength
Adrian Williams
Monday 8/7/23 @ 7:4 PM
Difficulty: 6.92 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Monday 8/7/23 @ 6:14 PM
Difficulty: 8.68 / 10
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632kj
64rpm
64%
23mph
20 min Upper Body Strength
Adrian Williams
Saturday 8/5/23 @ 1:56 PM
Difficulty: 6.92 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 12:50 PM
Difficulty: 7.3 / 10
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784kj
66rpm
60%
22mph
20 min Climb Ride
Emma Lovewell
Friday 8/4/23 @ 3:50 PM
Difficulty: 7.89 / 10
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263kj
65rpm
62%
22mph
30 min HIIT & Hills Ride
Sam Yo
Friday 8/4/23 @ 3:17 PM
Difficulty: 7.98 / 10
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453kj
68rpm
63%
23mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 8/3/23 @ 2:51 PM
Difficulty: 6.36 / 10
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