Workouts
30 min Upper Body Strength
Callie Gullickson
Sunday 8/13/23 @ 2:13 PM
Difficulty: 6.96 / 10
546kj
61rpm
61%
21mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 5:59 PM
Difficulty: 7.1 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 5:8 PM
Difficulty: 7.09 / 10
645kj
65rpm
64%
23mph
825kj
67rpm
61%
22mph
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 5:12 PM
Difficulty: 6.92 / 10
45kj
86rpm
44%
19mph
418kj
68rpm
60%
22mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 8/9/23 @ 9:56 PM
Difficulty: 7.03 / 10