Workouts

30 min Upper Body Strength
Callie Gullickson
Sunday 8/13/23 @ 2:13 PM
Difficulty: 6.96 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Sunday 8/13/23 @ 1:23 PM
Difficulty: 8.6 / 10
546kj
61rpm
61%
21mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 5:59 PM
Difficulty: 7.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 5:8 PM
Difficulty: 7.09 / 10
645kj
65rpm
64%
23mph
10 min Arms & Light Weights
Bradley Rose
Friday 8/11/23 @ 4:43 PM
Difficulty: 6.02 / 10
 
60 min Power Zone Ride
Olivia Amato
Friday 8/11/23 @ 3:39 PM
Difficulty: 8.79 / 10
825kj
67rpm
61%
22mph
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 5:12 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 8/10/23 @ 5:4 PM
Difficulty: 3.72 / 10
45kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 4:30 PM
Difficulty: 8.15 / 10
418kj
68rpm
60%
22mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 8/9/23 @ 9:56 PM
Difficulty: 7.03 / 10