andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 2:50 PM
Difficulty: 7.26 / 10
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15 min Climb Ride
Jess King
Thursday 8/17/23 @ 2:28 PM
Difficulty: 8.2 / 10
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171kj
59rpm
61%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/17/23 @ 1:56 PM
Difficulty: 8.54 / 10
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393kj
63rpm
62%
22mph
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 8/16/23 @ 1:32 PM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/16/23 @ 12:41 PM
Difficulty: 8.25 / 10
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567kj
63rpm
61%
21mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 8/15/23 @ 1:19 PM
Difficulty: 0 / 10
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15 min Climb Ride
Ben Alldis
Tuesday 8/15/23 @ 1:0 PM
Difficulty: 7.87 / 10
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198kj
63rpm
63%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/15/23 @ 12:11 PM
Difficulty: 6.7 / 10
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605kj
65rpm
62%
22mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/14/23 @ 4:41 PM
Difficulty: 5.7 / 10
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84kj
77rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 8/14/23 @ 4:9 PM
Difficulty: 8.02 / 10
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396kj
64rpm
62%
22mph