andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
20 min Skrillex Upper Body Strength
Ben Alldis
Saturday 9/9/23 @ 1:31 AM
Difficulty: 6.44 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 12:56 AM
Difficulty: 5.72 / 10
374kj
70rpm
57%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/5/23 @ 2:26 PM
Difficulty: 7.1 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 8/19/23 @ 2:7 PM
Difficulty: 6.55 / 10
20 min Chest & Back Strength
Callie Gullickson
Friday 8/18/23 @ 3:22 PM
Difficulty: 0 / 10
