andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
263kj
66rpm
60%
22mph
20 min Chest & Back Strength
Logan Aldridge
Wednesday 9/13/23 @ 4:36 PM
Difficulty: 6.95 / 10
308kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 3:30 PM
Difficulty: 7.91 / 10
410kj
65rpm
62%
22mph
200kj
75rpm
50%
20mph
396kj
64rpm
61%
22mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/11/23 @ 3:11 PM
Difficulty: 6.59 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/11/23 @ 2:22 PM
Difficulty: 8.19 / 10
528kj
61rpm
60%
21mph
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Sunday 9/10/23 @ 5:30 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 4:26 PM
Difficulty: 7.27 / 10
744kj
69rpm
57%
22mph