andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
182kj
62rpm
61%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 2:34 PM
Difficulty: 7.99 / 10
369kj
62rpm
61%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 9/16/23 @ 1:8 PM
Difficulty: 6.95 / 10
240kj
67rpm
58%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 12:11 PM
Difficulty: 6.81 / 10
406kj
68rpm
60%
22mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/15/23 @ 2:41 PM
Difficulty: 6.52 / 10
310kj
79rpm
49%
20mph
560kj
62rpm
61%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/14/23 @ 3:20 PM
Difficulty: 7.51 / 10
180kj
67rpm
55%
20mph