andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

20 min HIIT Ride
Kendall Toole
Thursday 9/21/23 @ 2:19 PM
Difficulty: 8.17 / 10
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220kj
67rpm
57%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 1:47 PM
Difficulty: 8.49 / 10
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368kj
80rpm
52%
21mph
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 9/20/23 @ 1:31 PM
Difficulty: 7.27 / 10
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15 min Low Impact Ride
Denis Morton
Wednesday 9/20/23 @ 1:11 PM
Difficulty: 5.44 / 10
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133kj
85rpm
44%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/20/23 @ 12:23 PM
Difficulty: 7.94 / 10
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527kj
62rpm
59%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/19/23 @ 3:32 PM
Difficulty: 6.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 2:41 PM
Difficulty: 6.98 / 10
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532kj
72rpm
55%
21mph
30 min Upper Body Strength
Rad Lopez
Monday 9/18/23 @ 12:49 PM
Difficulty: 7.54 / 10
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45 min 2000s Pop Ride
Kendall Toole
Monday 9/18/23 @ 11:57 AM
Difficulty: 7.84 / 10
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549kj
67rpm
58%
21mph
10 min Upper Body Strength
Ben Alldis
Sunday 9/17/23 @ 3:28 PM
Difficulty: 6.75 / 10
View Class