andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

10 min Upper Body Strength
Jermaine Johnson
Monday 9/25/23 @ 3:5 PM
Difficulty: 7.2 / 10
View Class
 
20 min Climb Ride
Christine D'Ercole
Monday 9/25/23 @ 2:42 PM
Difficulty: 7.5 / 10
View Class
249kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/25/23 @ 2:2 PM
Difficulty: 7.8 / 10
View Class
375kj
65rpm
60%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 9/24/23 @ 2:7 PM
Difficulty: 0 / 10
View Class
 
30 min Intervals & Arms Ride
Sam Yo
Sunday 9/24/23 @ 1:33 PM
Difficulty: 7.8 / 10
View Class
302kj
62rpm
57%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 9/24/23 @ 12:56 PM
Difficulty: 8.33 / 10
View Class
405kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 2:21 PM
Difficulty: 8.09 / 10
View Class
565kj
73rpm
57%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/22/23 @ 4:3 PM
Difficulty: 0 / 10
View Class
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 9/22/23 @ 3:28 PM
Difficulty: 8.56 / 10
View Class
405kj
63rpm
64%
22mph
30 min Upper Body Strength
Andy Speer
Thursday 9/21/23 @ 2:45 PM
Difficulty: 7.12 / 10
View Class