andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 3:9 PM
Difficulty: 7.27 / 10
575kj
80rpm
48%
20mph
10 min Arms & Light Weights
Kendall Toole
Sunday 10/1/23 @ 10:57 PM
Difficulty: 6.82 / 10
525kj
61rpm
62%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/30/23 @ 2:43 PM
Difficulty: 6.66 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 9/29/23 @ 3:44 PM
Difficulty: 6.11 / 10
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/28/23 @ 3:12 PM
Difficulty: 7.48 / 10
