andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/10/23 @ 8:10 PM
Difficulty: 8.62 / 10
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413kj
73rpm
49%
18mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 10/10/23 @ 7:57 PM
Difficulty: 4.98 / 10
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139kj
68rpm
61%
23mph
30 min Upper Body Strength
Selena Samuela
Sunday 10/8/23 @ 6:18 PM
Difficulty: 7.02 / 10
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30 min Hike
Rebecca Kennedy
Sunday 10/8/23 @ 5:47 PM
Difficulty: 7.23 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 3:37 PM
Difficulty: 0 / 10
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45 min Hiking Bootcamp
Rebecca Kennedy
Saturday 10/7/23 @ 2:49 PM
Difficulty: 7.62 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/6/23 @ 3:18 PM
Difficulty: 6.95 / 10
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45 min Hiking Bootcamp
Rebecca Kennedy
Friday 10/6/23 @ 2:31 PM
Difficulty: 7.64 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 10/3/23 @ 12:59 PM
Difficulty: 7.33 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/3/23 @ 12:9 PM
Difficulty: 8.18 / 10
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565kj
64rpm
61%
21mph