andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

30 min Hike
Jess King
Saturday 10/14/23 @ 2:16 PM
Difficulty: 7.49 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 10/13/23 @ 2:12 PM
Difficulty: 6.59 / 10
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10 min Cool Down Ride
Matt Wilpers
Friday 10/13/23 @ 1:57 PM
Difficulty: 3.44 / 10
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36kj
100rpm
27%
13mph
45 min Power Zone EDM Ride
Olivia Amato
Friday 10/13/23 @ 1:10 PM
Difficulty: 8.47 / 10
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531kj
71rpm
56%
21mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 1:45 PM
Difficulty: 6.84 / 10
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10 min Cool Down Ride
Matt Wilpers
Thursday 10/12/23 @ 1:31 PM
Difficulty: 3.44 / 10
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57kj
100rpm
33%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 12:59 PM
Difficulty: 8.17 / 10
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365kj
64rpm
61%
21mph
10 min Warm Up Ride
Matt Wilpers
Thursday 10/12/23 @ 12:48 PM
Difficulty: 4.98 / 10
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101kj
94rpm
44%
20mph
20 min Feid Upper Body Strength
Rad Lopez
Wednesday 10/11/23 @ 3:48 PM
Difficulty: 7.1 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 2:58 PM
Difficulty: 7.93 / 10
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496kj
60rpm
60%
20mph