andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

30 min Upper Body Strength
Logan Aldridge
Thursday 11/2/23 @ 1:17 PM
Difficulty: 6.5 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 11/2/23 @ 12:41 PM
Difficulty: 6.17 / 10
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266kj
85rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/2/23 @ 12:9 PM
Difficulty: 8.43 / 10
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384kj
65rpm
61%
22mph
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 11/1/23 @ 1:35 PM
Difficulty: 6.88 / 10
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20 min Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 1:9 PM
Difficulty: 6.51 / 10
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162kj
88rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 11/1/23 @ 12:36 PM
Difficulty: 8.23 / 10
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366kj
72rpm
56%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/31/23 @ 1:48 PM
Difficulty: 6.93 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 12:58 PM
Difficulty: 8.11 / 10
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467kj
64rpm
56%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 12:55 PM
Difficulty: 8.11 / 10
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kj
rpm
%
0mph
30 min Halloween Upper Body Strength
Logan Aldridge
Monday 10/30/23 @ 1:30 PM
Difficulty: 7.06 / 10
View Class