andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 3:38 PM
Difficulty: 6.14 / 10
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30 min HIIT & Hills Ride
Sam Yo
Tuesday 11/7/23 @ 2:55 PM
Difficulty: 8.04 / 10
View Class
357kj
64rpm
60%
21mph
30 min Upper Body Strength
Tunde Oyeneyin
Monday 11/6/23 @ 2:2 PM
Difficulty: 7.7 / 10
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15 min Climb Ride
Kendall Toole
Monday 11/6/23 @ 1:38 PM
Difficulty: 8.03 / 10
View Class
158kj
64rpm
57%
20mph
30 min HIIT & Hills Ride
Denis Morton
Monday 11/6/23 @ 1:5 PM
Difficulty: 8.01 / 10
View Class
380kj
65rpm
61%
22mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 11/4/23 @ 1:24 PM
Difficulty: 6.52 / 10
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45 min HIIT & Hills Ride
Ally Love
Saturday 11/4/23 @ 12:35 PM
Difficulty: 8.18 / 10
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559kj
69rpm
59%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 3:12 PM
Difficulty: 7.07 / 10
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20 min Climb Ride
Denis Morton
Friday 11/3/23 @ 2:47 PM
Difficulty: 7.51 / 10
View Class
208kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 11/3/23 @ 2:15 PM
Difficulty: 8.57 / 10
View Class
392kj
65rpm
61%
22mph