andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 5:56 PM
Difficulty: 6.92 / 10
708kj
76rpm
55%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/10/23 @ 7:7 PM
Difficulty: 6.58 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/10/23 @ 6:16 PM
Difficulty: 8.23 / 10
529kj
63rpm
60%
21mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 11/9/23 @ 3:3 PM
Difficulty: 7.13 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/9/23 @ 2:11 PM
Difficulty: 7.14 / 10
573kj
69rpm
59%
22mph
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 2:44 PM
Difficulty: 6.52 / 10
45 min Intervals & Arms Ride
Denis Morton
Wednesday 11/8/23 @ 1:54 PM
Difficulty: 8.25 / 10
455kj
72rpm
52%
19mph
166kj
80rpm
51%
21mph
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 11/7/23 @ 5:0 PM
Difficulty: 7.19 / 10