andy1williams
Prosper, Tx
Total Rides: 2044

Following

andy1williams
Prosper, Tx
Total Rides: 2044

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 2:26 PM
Difficulty: 7.62 / 10
View Class
350kj
63rpm
60%
21mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 11/15/23 @ 2:20 PM
Difficulty: 7.15 / 10
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15 min Low Impact Ride
Ally Love
Wednesday 11/15/23 @ 1:59 PM
Difficulty: 5.79 / 10
View Class
126kj
86rpm
43%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/15/23 @ 1:26 PM
Difficulty: 8.08 / 10
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375kj
62rpm
62%
21mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 2:29 PM
Difficulty: 7.32 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/14/23 @ 1:37 PM
Difficulty: 7.95 / 10
View Class
489kj
59rpm
60%
20mph
20 min Upper Body Strength
Robin Arzón
Monday 11/13/23 @ 6:1 PM
Difficulty: 7.72 / 10
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20 min Climb Ride
Kendall Toole
Monday 11/13/23 @ 5:37 PM
Difficulty: 7.91 / 10
View Class
191kj
64rpm
55%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 11/13/23 @ 5:4 PM
Difficulty: 8.14 / 10
View Class
387kj
62rpm
63%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 4:59 PM
Difficulty: 7.27 / 10
View Class
663kj
69rpm
56%
21mph