Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 11/15/20 @ 10:22 AM
Difficulty: 3.61 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 11/7/20 @ 3:17 PM
Difficulty: 3.67 / 10
 
30 min Rock Ride
Emma Lovewell
Saturday 11/7/20 @ 2:44 PM
Difficulty: 8.4 / 10
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5 min Warm Up Ride
Jess King
Saturday 11/7/20 @ 2:38 PM
Difficulty: 5.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/2/20 @ 8:18 AM
Difficulty: 3.09 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Monday 11/2/20 @ 7:45 AM
Difficulty: 8.35 / 10
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5 min Warm Up Ride
Matt Wilpers
Monday 11/2/20 @ 7:38 AM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/29/20 @ 8:2 AM
Difficulty: 3.09 / 10
 
30 min Movie Buff Ride
Kendall Toole
Thursday 10/29/20 @ 7:29 AM
Difficulty: 8.1 / 10
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5 min Warm Up Ride
Matt Wilpers
Thursday 10/29/20 @ 7:21 AM
Difficulty: 3.72 / 10
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