Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/13/19 @ 5:52 PM
Difficulty: 3.67 / 10
 
30 min HIIT Run
Robin Arzón
Thursday 6/13/19 @ 5:11 PM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/10/19 @ 8:9 AM
Difficulty: 3.74 / 10
 
30 min Advanced Beginner Ride
Jess King
Monday 6/10/19 @ 7:35 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 6/7/19 @ 8:16 AM
Difficulty: 3.74 / 10
 
30 min Advanced Beginner Ride
Jess King
Friday 6/7/19 @ 7:43 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 6/3/19 @ 7:34 AM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/31/19 @ 9:45 AM
Difficulty: 3.74 / 10
 
30 min Advanced Beginner Ride
Jess King
Friday 5/31/19 @ 9:11 AM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 5/26/19 @ 8:48 AM
Difficulty: 3.74 / 10