Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 1/13/20 @ 8:59 AM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Jess King
Monday 1/13/20 @ 8:45 AM
Difficulty: 4.63 / 10
50kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/13/20 @ 8:13 AM
Difficulty: 8.5 / 10
227kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/11/20 @ 11:7 AM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Jess King
Saturday 1/11/20 @ 10:53 AM
Difficulty: 4.63 / 10
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Saturday 1/11/20 @ 10:19 AM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
30 min Yoga Flow
Aditi Shah
Wednesday 1/8/20 @ 7:51 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/2/20 @ 11:5 AM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Jess King
Thursday 1/2/20 @ 10:51 AM
Difficulty: 4.63 / 10
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Thursday 1/2/20 @ 10:19 AM
Difficulty: 8.73 / 10
kj
rpm
%
0mph