Workouts

30 min HIIT Ride
Jess King
Saturday 2/29/20 @ 10:1 AM
Difficulty: 8.77 / 10
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30 min HIIT Ride
Jess King
Monday 2/24/20 @ 7:33 PM
Difficulty: 8.62 / 10
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10 min Cool Down Run
Jess Sims
Monday 2/17/20 @ 8:50 AM
Difficulty: 5.09 / 10
 
30 min HIIT Run
Selena Samuela
Monday 2/17/20 @ 8:17 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 2/15/20 @ 11:11 AM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Jess King
Saturday 2/15/20 @ 10:55 AM
Difficulty: 4.63 / 10
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30 min Tabata Ride
Olivia Amato
Saturday 2/15/20 @ 10:23 AM
Difficulty: 9.11 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 2/11/20 @ 9:24 AM
Difficulty: 3.67 / 10
 
10 min Cool Down Run
Jess Sims
Tuesday 2/11/20 @ 9:10 AM
Difficulty: 5.09 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 2/11/20 @ 8:36 AM
Difficulty: 7.06 / 10