Workouts

5 min Warm Up Ride
Robin Arzón
Friday 9/25/20 @ 6:3 AM
Difficulty: 4.12 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Jess King
Tuesday 9/22/20 @ 6:52 AM
Difficulty: 3.69 / 10
 
30 min HIIT Ride
Olivia Amato
Tuesday 9/22/20 @ 6:19 AM
Difficulty: 8.99 / 10
kj
rpm
%
0mph
5 min Prince Warm Up Ride
Ally Love
Tuesday 9/22/20 @ 6:12 AM
Difficulty: 4.38 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/20/20 @ 9:20 AM
Difficulty: 3.55 / 10
 
30 min HIIT Ride
Jess King
Sunday 9/20/20 @ 8:46 AM
Difficulty: 8.51 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Robin Arzón
Sunday 9/20/20 @ 8:39 AM
Difficulty: 4.12 / 10
kj
rpm
%
0mph
30 min Yoga Flow: Live from Home
Aditi Shah
Monday 5/25/20 @ 3:50 PM
Difficulty: 4.78 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/25/20 @ 3:36 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 5/22/20 @ 11:48 AM
Difficulty: 3.66 / 10