Workouts

20 min Metal Shadowboxing
Kendall Toole
Tuesday 9/27/22 @ 9:53 AM
Difficulty: 6.89 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 9/27/22 @ 9:21 AM
Difficulty: 9.5 / 10
 
60 min Total Strength
Andy Speer
Monday 9/26/22 @ 9:17 AM
Difficulty: 7.16 / 10
 
30 min Full Body Strength
Andy Speer
Saturday 9/24/22 @ 4:43 PM
Difficulty: 7.81 / 10
 
30 min Full Body Strength
Andy Speer
Saturday 9/24/22 @ 4:38 PM
Difficulty: 7.81 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 4:3 PM
Difficulty: 7.81 / 10
230kj
75rpm
44%
18mph
60 min Total Strength
Andy Speer
Wednesday 9/21/22 @ 9:10 AM
Difficulty: 7.16 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 9/20/22 @ 9:49 AM
Difficulty: 7.11 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 9/20/22 @ 9:18 AM
Difficulty: 7.76 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 9/19/22 @ 9:16 AM
Difficulty: 8.19 / 10