andsteph51
Lake Forest,IL
Total Rides: 134

Following

andsteph51
Lake Forest,IL
Total Rides: 134

Following

Workouts

45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:13 PM
Difficulty: 8.59 / 10
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241kj
73rpm
38%
15mph
60 min Hip Hop Bootcamp
Jess Sims
Sunday 3/22/20 @ 2:29 PM
Difficulty: 8.18 / 10
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15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 3:41 PM
Difficulty: 6.62 / 10
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70kj
80rpm
34%
14mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 3:6 PM
Difficulty: 8.78 / 10
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195kj
75rpm
42%
17mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Thursday 3/19/20 @ 5:41 PM
Difficulty: 4.19 / 10
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30 min Smokey Robinson Ride
Hannah Corbin
Thursday 3/19/20 @ 5:9 PM
Difficulty: 7.19 / 10
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168kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:59 PM
Difficulty: 7.92 / 10
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170kj
71rpm
41%
16mph
30 min Full Body Strength
Jess Sims
Monday 3/16/20 @ 1:5 PM
Difficulty: 7.45 / 10
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15 min Core Strength
Chase Tucker
Sunday 3/15/20 @ 3:5 PM
Difficulty: 5.66 / 10
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30 min HIIT Ride
Denis Morton
Sunday 3/15/20 @ 2:33 PM
Difficulty: 8.58 / 10
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167kj
74rpm
39%
15mph