andsteph51
Lake Forest,IL
Total Rides: 134

Following

andsteph51
Lake Forest,IL
Total Rides: 134

Following

Workouts

20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 1:28 PM
Difficulty: 9.55 / 10
View Class
145kj
80rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 5/17/20 @ 1:17 PM
Difficulty: 7 / 10
View Class
56kj
87rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 1:16 PM
Difficulty: 9.55 / 10
View Class
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 1:15 PM
Difficulty: 5.01 / 10
View Class
kj
rpm
%
0mph
20 min Bodyweight: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 1:3 PM
Difficulty: 6.71 / 10
View Class
 
20 min New Tracks Ride
Olivia Amato
Tuesday 5/12/20 @ 12:40 PM
Difficulty: 7.81 / 10
View Class
121kj
75rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Monday 5/11/20 @ 12:29 PM
Difficulty: 5.46 / 10
View Class
 
45 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 4:51 PM
Difficulty: 8.27 / 10
View Class
235kj
75rpm
38%
15mph
10 min Arms Toning
Leanne Hainsby
Friday 5/8/20 @ 12:34 PM
Difficulty: 7.27 / 10
View Class
 
45 min 70s Ride
Leanne Hainsby
Friday 5/8/20 @ 11:47 AM
Difficulty: 8.35 / 10
View Class
235kj
79rpm
37%
15mph