andrewv
DC
Total Rides: 864
Following
andrewv
DC
Total Rides: 864
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:5 PM
Difficulty: 7.03 / 10
586kj
78rpm
54%
22mph
565kj
80rpm
53%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 10:18 PM
Difficulty: 8.08 / 10
473kj
75rpm
51%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:54 PM
Difficulty: 7.11 / 10
96kj
86rpm
47%
21mph
550kj
78rpm
53%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/1/22 @ 5:37 PM
Difficulty: 6.43 / 10
394kj
76rpm
55%
22mph
372kj
83rpm
50%
22mph
548kj
76rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/5/21 @ 8:17 PM
Difficulty: 7.19 / 10
788kj
79rpm
54%
22mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 11/23/21 @ 10:13 PM
Difficulty: 8.12 / 10
399kj
78rpm
54%
22mph