andrewv
DC
Total Rides: 864
Following
andrewv
DC
Total Rides: 864
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/18/18 @ 9:1 PM
Difficulty: 7.48 / 10
934kj
81rpm
57%
24mph
742kj
83rpm
58%
24mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 3/15/18 @ 9:13 PM
Difficulty: 8.15 / 10
491kj
80rpm
59%
24mph
763kj
78rpm
61%
24mph
545kj
80rpm
61%
25mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:26 PM
Difficulty: 8.49 / 10
997kj
85rpm
56%
24mph
473kj
87rpm
54%
24mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 9:59 PM
Difficulty: 6.52 / 10
575kj
91rpm
48%
22mph
758kj
82rpm
58%
24mph
962kj
79rpm
59%
24mph