Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/7/18 @ 10:4 PM
Difficulty: 6.71 / 10
547kj
80rpm
52%
22mph
702kj
81rpm
57%
24mph
691kj
79rpm
58%
23mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:56 PM
Difficulty: 8.13 / 10
922kj
78rpm
57%
23mph
296kj
79rpm
56%
23mph
666kj
81rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/30/18 @ 8:47 PM
Difficulty: 8.3 / 10
713kj
80rpm
58%
24mph
919kj
82rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/24/18 @ 8:48 PM
Difficulty: 8.37 / 10
701kj
77rpm
58%
24mph
751kj
79rpm
59%
24mph